Veal, Kidneys, Braised
✓
Unit, Cooked184 g
✓
Oz85 g

Calories in 1 oz (85 g)
138.6 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
22.4 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Veal, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(112.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
224%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Kidneys, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 672.4 mg 224.1%
Sodium 93.5 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 568.7 IU 11.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 31.4 mcg 522.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 316.2 mg 31.6%
Selenium (Se) 85 mcg 121.4%
Zinc (Zn) 3.6 mg 24.1%