Veal, Kidneys, Braised
✓
Unit, Cooked184 g
✓
Oz85 g

Calories in 1 unit; cooked (184 g)
299.9 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
48.4 g
 
Fat
10.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Veal, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(112.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
485%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Kidneys, Braised

Serving Size: unit; cooked (184g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.2 g 16%
Cholesterol 1455.4 mg 485.1%
Sodium 202.4 mg 8.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.9%
 
Vitamins
Vitamin A 1231 IU 24.6%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 67.9 mcg 1131.6%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 684.5 mg 68.4%
Selenium (Se) 184 mcg 262.9%
Zinc (Zn) 7.8 mg 52.1%