Veal, Spleen, Braised
✓
Unit, Cooked345 g
✓
Oz85 g

Calories in 1 unit; cooked (345 g)
445.1 calories, 90 from fat
 
Carbs
0 g
 
Proteins
83.1 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Spleen, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Veal, Spleen, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(63.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
166%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
514%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Spleen, Braised

Serving Size: unit; cooked (345g)

* Amount Per Serving
Calories 445.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.3 g 16.6%
Cholesterol 1542.2 mg 514.1%
Sodium 200.1 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.1 g 166.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 16.6 mcg 277.1%
Vitamin C 138 mg 230%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 3.2 mg 159.6%
Iron (Fe) 25.4 mg 141.1%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 741.8 mg 21.2%
Phosphorus (P) 1076.4 mg 107.6%
Selenium (Se) 280.1 mcg 400.2%
Zinc (Zn) 6.6 mg 43.9%