Asparagus, Canned, No Salt
✓
Cup122 g
✓
Can411 g

Calories in 1 can (411 g)
61.7 calories, 6.3 from fat
 
Carbs
10.2 g
 
Proteins
7.4 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (181.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Asparagus, Canned, No Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(181.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, Canned, No Salt

Serving Size: can (411g)

* Amount Per Serving
Calories 61.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 106.9 mg 4.5%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 4.1 g 13.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 3189.4 IU 63.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 67.8 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 160.3 mcg 200.4%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 706.9 mg 20.2%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.9 mg 12.9%