Asparagus, Canned, No Salt
✓
Cup122 g
✓
Can411 g

Calories in 1 cup (122 g)
18.3 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (181.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Asparagus, Canned, No Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(181.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, Canned, No Salt

Serving Size: cup (122g)

* Amount Per Serving
Calories 18.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 31.7 mg 1.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1.2 g 4.1%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 946.7 IU 18.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.8%