Asparagus, Canned
✓
Cup242 g
✓
Spear18 g
✓
Can248 g

Calories in 1 can (248 g)
47.1 calories, 14.4 from fat
 
Carbs
6.1 g
 
Proteins
5.3 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Asparagus, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(164.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, Canned

Serving Size: can (248g)

* Amount Per Serving
Calories 47.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 711.8 mg 29.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.5 g 8.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 2038.6 IU 40.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 45.6 mg 76.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 102.4 mcg 128%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 426.6 mg 12.2%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.6%