How many calories in Asparagus, Canned?

46 calories per cup (242 g.) Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, Canned?

6 g. of carbs (2%DV) per cup (242 g.)

How much protein in Asparagus, Canned?

5.2 g. of protein (10.4%DV) per cup (242 g.)

How much fiber in Asparagus, Canned?

3.9 g. of fiber (15.5%DV) per cup (242 g.)

How much saturated fat in Asparagus, Canned?

g. of saturated fat (%DV) per cup (242 g.)

How much fat in Asparagus, Canned?

1.6 g. fat (2.4%DV) per cup (242 g.)

How much sodium in Asparagus, Canned?

694.5 g. sodium (28.9%DV) per cup (242 g.)

Asparagus, Canned Nutrition Information

Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (164.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system). Asparagus, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Asparagus, Canned?

2.4 grams of sugar (8.1%DV) per cup (242 g.)

How much sugar in Asparagus, Canned?

2.4 grams of sugar (8.1%DV) per cup (242 g.)

Asparagus, Canned

Calories in 1 cup (242 g)

46 calories, 14.4 from fat

Carbs

6 g

Proteins

5.2 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (164.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
Asparagus, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(164.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

2% Carbs

16% Fiber

2% Fat

Saturated Fat

0% Cholesterol

29% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

12 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		694.5 mg	28.9%
Total Carbohydrate		6 g	2%
	Dietary Fiber	3.9 g	15.5%
	Sugars (Added)	2.4 g	8.1%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	1989.2 IU	39.8%
	Vitamin B6	0.3 mg	13.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	44.5 mg	74.2%
	Vitamin D	0 mcg	0%
	Vitamin E	3 mg	9.8%
	Vitamin K	99.9 mcg	124.9%

Minerals
	Calcium (Ca)	38.7 mg	3.9%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	4.4 mg	24.6%
	Magnesium (Mg)	24.2 mg	6.1%
	Manganese (Mn)	0.4 mg	20.6%
	Potassium (K)	416.2 mg	11.9%
	Phosphorus (P)	104.1 mg	10.4%
	Selenium (Se)	4.1 mcg	5.9%
	Zinc (Zn)	1 mg	6.5%

Asparagus, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts