Beets, Canned
✓
Cup, Diced157 g
✓
Cup, Shredded195 g
✓
Cup Slices170 g
✓
Cup, Whole163 g
✓
Slice8 g
✓
Beet24 g
✓
Can294 g

Calories in 1 beet (24 g)
7.4 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Beets, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Canned

Serving Size: beet (24g)

* Amount Per Serving
Calories 7.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 46.6 mg 1.9%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.2%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%