Beets, Canned
✓
Cup, Diced157 g
✓
Cup, Shredded195 g
✓
Cup Slices170 g
✓
Cup, Whole163 g
✓
Slice8 g
✓
Beet24 g
✓
Can294 g

Calories in 1 can (294 g)
91.1 calories, 3.6 from fat
 
Carbs
21.2 g
 
Proteins
2.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Beets, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Canned

Serving Size: can (294g)

* Amount Per Serving
Calories 91.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 570.4 mg 23.8%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 11.8 g 39.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 70.6 IU 1.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 435.1 mg 12.4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.1%