Beets, Canned
✓
Cup, Diced157 g
✓
Cup, Shredded195 g
✓
Cup Slices170 g
✓
Cup, Whole163 g
✓
Slice8 g
✓
Beet24 g
✓
Can294 g

Calories in 1 cup; shredded (195 g)
60.5 calories, 2.7 from fat
 
Carbs
14.1 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Beets, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Canned

Serving Size: cup; shredded (195g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 378.3 mg 15.8%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7.8 g 26%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 288.6 mg 8.2%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.7%