Beets, Canned
✓
Cup, Diced157 g
✓
Cup, Shredded195 g
✓
Cup Slices170 g
✓
Cup, Whole163 g
✓
Slice8 g
✓
Beet24 g
✓
Can294 g

Calories in 1 cup; whole (163 g)
50.5 calories, 1.8 from fat
 
Carbs
11.8 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Beets, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Canned

Serving Size: cup; whole (163g)

* Amount Per Serving
Calories 50.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 316.2 mg 13.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 6.5 g 21.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 241.2 mg 6.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.3%