How many calories in Carrots, Canned?

71 calories per can (284 g.) Carrots, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Carrots, Canned?

15.7 g. of carbs (5.2%DV) per can (284 g.)

How much protein in Carrots, Canned?

1.8 g. of protein (3.6%DV) per can (284 g.)

How much fiber in Carrots, Canned?

4.3 g. of fiber (17%DV) per can (284 g.)

How much saturated fat in Carrots, Canned?

g. of saturated fat (%DV) per can (284 g.)

How much fat in Carrots, Canned?

0.5 g. fat (0.8%DV) per can (284 g.)

How much sodium in Carrots, Canned?

687.3 g. sodium (28.6%DV) per can (284 g.)

Is there sugar in Carrots, Canned?

0 grams of sugar (0%DV) per can (284 g.)

How much sugar in Carrots, Canned?

0 grams of sugar (0%DV) per can (284 g.)

Carrots, Canned

Calories in 1 can (284 g)

71 calories, 4.5 from fat

Carbs

15.7 g

Proteins

1.8 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Carrots, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (239.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
Carrots, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(239.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

17% Fiber

1% Fat

Saturated Fat

0% Cholesterol

29% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		687.3 mg	28.6%
Total Carbohydrate		15.7 g	5.2%
	Dietary Fiber	4.3 g	17%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	31722.8 IU	634.5%
	Vitamin B6	0.3 mg	15.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.7 mg	12.8%
	Vitamin D	0 mcg	0%
	Vitamin E	2.1 mg	7%
	Vitamin K	27.8 mcg	34.8%

Minerals
	Calcium (Ca)	71 mg	7.1%
	Copper (Cu)	0.3 mg	14.8%
	Iron (Fe)	1.8 mg	10.1%
	Magnesium (Mg)	22.7 mg	5.7%
	Manganese (Mn)	1.3 mg	63.9%
	Potassium (K)	508.4 mg	14.5%
	Phosphorus (P)	68.2 mg	6.8%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.7 mg	4.9%

Carrots, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts