Carrots, Canned
✓
Cup, Mashed228 g
✓
Cup, Sliced146 g
✓
Slice3 g
✓
Can284 g

Calories in 1 cup; mashed (228 g)
57 calories, 3.6 from fat
 
Carbs
12.6 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (239.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Carrots, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(239.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, Canned

Serving Size: cup; mashed (228g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 551.8 mg 23%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 25467.6 IU 509.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 408.1 mg 11.7%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4%