Carrots, Canned |
✓ | Cup, Mashed | 228 g |
✓ | Cup, Sliced | 146 g |
✓ | Slice | 3 g |
✓ | Can | 284 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (239.8 %/cal)
|
Low
Density (0.1 %/g)
|
Carrots, Canned
Serving Size: cup; mashed (228g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 57 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.7% | |
Saturated Fat | 0.1 g | 0.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 551.8 mg | 23% | |
Total Carbohydrate | 12.6 g | 4.2% | |
Dietary Fiber | 3.4 g | 13.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.5 g | 2.9% | |
Vitamins | |||
Vitamin A | 25467.6 IU | 509.4% | |
Vitamin B6 | 0.3 mg | 12.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.2 mg | 10.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.7 mg | 5.6% | |
Vitamin K | 22.3 mcg | 27.9% | |
Minerals | |||
Calcium (Ca) | 57 mg | 5.7% | |
Copper (Cu) | 0.2 mg | 11.9% | |
Iron (Fe) | 1.5 mg | 8.1% | |
Magnesium (Mg) | 18.2 mg | 4.6% | |
Manganese (Mn) | 1 mg | 51.3% | |
Potassium (K) | 408.1 mg | 11.7% | |
Phosphorus (P) | 54.7 mg | 5.5% | |
Selenium (Se) | 0.9 mcg | 1.3% | |
Zinc (Zn) | 0.6 mg | 4% |
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