cheesy brocoli and rice

✓

1 1/2

1 g

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• cheesy brocoli and rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.64 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
• cheesy brocoli and rice contains a high amount of risky components that may include saturated fat, sodium and sugars (1.76%/oz).
• Good source of proteins (1000% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (967% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (160 cal/g)

High Density (6.3 %/cal)

Very High Density (49.9 %/g)

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10% Protein

10% Carbs

8% Fiber

45% Fat

5%

Saturated Fat

0% Cholesterol

28% Sodium

17%

Added Sugar

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