Corn, Canned, Cream Style
✓
Cup256 g
✓
Can482 g

Calories in 1 can (482 g)
347 calories, 18 from fat
 
Carbs
87.4 g
 
Proteins
8.4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Canned, Cream Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Corn, Canned, Cream Style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
29%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
57%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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116 min
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139 min

VITAMINS

(% of daily value based on 2000 calories per day)
Corn, Canned, Cream Style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Corn, Canned, Cream Style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Canned, Cream Style

Serving Size: can (482g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 1373.7 mg 57.2%
Total Carbohydrate 87.4 g 29.1%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 4.8 g 16.1%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 356.7 IU 7.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 645.9 mg 18.5%
Phosphorus (P) 245.8 mg 24.6%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 2.6 mg 17%