Corn, Canned, Whole Kernel
✓
Cup164 g
✓
Can211 g

Calories in 1 can (211 g)
166.7 calories, 20.7 from fat
 
Carbs
37.5 g
 
Proteins
5.2 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Canned, Whole Kernel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Corn, Canned, Whole Kernel contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Canned, Whole Kernel

Serving Size: can (211g)

* Amount Per Serving
Calories 166.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 392.5 mg 16.4%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4 g 16%
Sugars (Added) 2.1 g 7%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 291.2 mg 8.3%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.8%