Del Monte Sweet Potato Cut
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
80 calories, 0 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Sweet Potato Cut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal).
  • Del Monte Sweet Potato Cut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Sweet Potato Cut

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 10 mg 14.8%
Total Carbohydrate 20 g 7.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 10 g 33.3%
Protein 1 g 4.4%
 
Vitamins
Vitamin A 92.5 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.8 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.4%