Fried green tomatoes
✓
5 Slices39 g

Calories in 1 5 slices (39 g)
200.1 calories, 103.5 from fat
 
Carbs
21.2 g
 
Proteins
3.5 g
 
Fat
11.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fried green tomatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Fried green tomatoes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
9%
Fiber
18%
Fat
44%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried green tomatoes

Serving Size: 5 slices (39g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 8.9 g 44.3%
Cholesterol 0 mg 0%
Sodium 111.7 mg 4.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0.8 g 2.6%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.3%