Green Giant Summer Sweet Pea
✓
Ml125 g

Calories in 1 ml (125 g)
260 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
2.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Summer Sweet Pea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Green Giant Summer Sweet Pea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(27.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Green Giant Summer Sweet Pea Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Summer Sweet Pea

Serving Size: ml (125g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 66.3 mg 2.8%
Total Carbohydrate 12 g 8.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 5 g 16.7%
Protein 2.9 g 4.1%
 
Vitamins
Vitamin A 9978.8 IU 199.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%