Mushrooms, Canned
✓
Cup156 g
✓
Can132 g
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Large16 g
✓
Medium12 g
✓
Small7 g
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Slices40 g
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Caps47 g

Calories in 1 can (132 g)
33 calories, 3.6 from fat
 
Carbs
6.7 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Mushrooms, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Canned

Serving Size: can (132g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 561 mg 23.4%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 10.6 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.5%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.3%