Patates Sote
✓
Serving118 g

Calories in 1 Serving (118 g)
134.7 calories, 1.8 from fat
 
Carbs
30 g
 
Proteins
3.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Patates Sote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Patates Sote contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patates Sote

Serving Size: Serving (118g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 213.5 mg 8.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1522.3 IU 30.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 42.5 mg 70.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%