How many calories in Peas, Canned, No Salt?

255.5 calories per can (482 g.) Peas, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Peas, Canned, No Salt?

47 g. of carbs (15.7%DV) per can (482 g.)

How much protein in Peas, Canned, No Salt?

15.4 g. of protein (30.8%DV) per can (482 g.)

How much fiber in Peas, Canned, No Salt?

15.9 g. of fiber (63.6%DV) per can (482 g.)

How much saturated fat in Peas, Canned, No Salt?

g. of saturated fat (%DV) per can (482 g.)

How much fat in Peas, Canned, No Salt?

1.4 g. fat (2.2%DV) per can (482 g.)

How much sodium in Peas, Canned, No Salt?

43.4 g. sodium (1.8%DV) per can (482 g.)

Peas, Canned, No Salt Nutrition Information

Peas, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood). Peas, Canned, No Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Peas, Canned, No Salt?

4.8 grams of sugar (16.1%DV) per can (482 g.)

How much sugar in Peas, Canned, No Salt?

4.8 grams of sugar (16.1%DV) per can (482 g.)

Peas, Canned, No Salt

Calories in 1 can (482 g)

255.5 calories, 12.6 from fat

Carbs

47 g

Proteins

15.4 g

Fat

1.4 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Peas, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
Peas, Canned, No Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(48.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

16% Carbs

64% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

16%

Added Sugar

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Cleaning

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85 min

34 min

64 min

102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		255.5 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		43.4 mg	1.8%
Total Carbohydrate		47 g	15.7%
	Dietary Fiber	15.9 g	63.6%
	Sugars (Added)	4.8 g	16.1%
Protein		15.4 g	30.8%

Vitamins
	Vitamin A	6960.1 IU	139.2%
	Vitamin B6	0.3 mg	15.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	47.2 mg	78.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	79.5 mcg	99.4%

Minerals
	Calcium (Ca)	86.8 mg	8.7%
	Copper (Cu)	0.5 mg	26%
	Iron (Fe)	4.9 mg	27.3%
	Magnesium (Mg)	81.9 mg	20.5%
	Manganese (Mn)	1.3 mg	63.6%
	Potassium (K)	482 mg	13.8%
	Phosphorus (P)	255.5 mg	25.5%
	Selenium (Se)	6.3 mcg	9%
	Zinc (Zn)	3.4 mg	22.5%

Peas, Canned, No Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts