Peas, Canned, No Salt

Cup124 g
Can482 g


Calories in 1 can (482 g)
255.5 calories, 12.6 from fat
 
Carbs
47 g
 
Proteins
15.4 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Peas, Canned, No Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
64%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Canned, No Salt

Serving Size: can (482g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 43.4 mg 1.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 15.9 g 63.6%
Sugars (Added) 4.8 g 16.1%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 6960.1 IU 139.2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 47.2 mg 78.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 79.5 mcg 99.4%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 1.3 mg 63.6%
Potassium (K) 482 mg 13.8%
Phosphorus (P) 255.5 mg 25.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.4 mg 22.5%