Peas, Canned
✓
Cup175 g
✓
Can313 g

Calories in 1 can (313 g)
212.8 calories, 22.5 from fat
 
Carbs
35.6 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Peas, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
61%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
36%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Canned

Serving Size: can (313g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 854.5 mg 35.6%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 15.3 g 61.3%
Sugars (Added) 3.1 g 10.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 2707.5 IU 54.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 115.2 mcg 144%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.1 mg 13.8%