How many calories in Peas, Canned?

212.8 calories per can (313 g.) Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Peas, Canned?

35.6 g. of carbs (11.9%DV) per can (313 g.)

How much protein in Peas, Canned?

14 g. of protein (28%DV) per can (313 g.)

How much fiber in Peas, Canned?

15.3 g. of fiber (61.3%DV) per can (313 g.)

How much saturated fat in Peas, Canned?

g. of saturated fat (%DV) per can (313 g.)

How much fat in Peas, Canned?

2.5 g. fat (3.9%DV) per can (313 g.)

How much sodium in Peas, Canned?

854.5 g. sodium (35.6%DV) per can (313 g.)

Peas, Canned Nutrition Information

Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism). Peas, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (20% of DV/100g)!

Is there sugar in Peas, Canned?

3.1 grams of sugar (10.4%DV) per can (313 g.)

How much sugar in Peas, Canned?

3.1 grams of sugar (10.4%DV) per can (313 g.)

Peas, Canned

Calories in 1 can (313 g)

212.8 calories, 22.5 from fat

Carbs

35.6 g

Proteins

14 g

Fat

2.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
Peas, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(41.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

12% Carbs

61% Fiber

4% Fat

Saturated Fat

0% Cholesterol

36% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		212.8 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		854.5 mg	35.6%
Total Carbohydrate		35.6 g	11.9%
	Dietary Fiber	15.3 g	61.3%
	Sugars (Added)	3.1 g	10.4%
Protein		14 g	28%

Vitamins
	Vitamin A	2707.5 IU	54.1%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.1 mg	21.9%
	Vitamin D	0 mcg	0%
	Vitamin E	1.2 mg	4%
	Vitamin K	115.2 mcg	144%

Minerals
	Calcium (Ca)	72 mg	7.2%
	Copper (Cu)	0.3 mg	16.6%
	Iron (Fe)	3.7 mg	20.5%
	Magnesium (Mg)	56.3 mg	14.1%
	Manganese (Mn)	0.7 mg	33.3%
	Potassium (K)	331.8 mg	9.5%
	Phosphorus (P)	209.7 mg	21%
	Selenium (Se)	5.3 mcg	7.6%
	Zinc (Zn)	2.1 mg	13.8%

Peas, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts