Potatoes with spice
✓
Serving74 g

Calories in 1 Serving (74 g)
245.4 calories, 130.5 from fat
 
Carbs
28.2 g
 
Proteins
2.6 g
 
Fat
14.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes with spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Potatoes with spice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
22%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes with spice

Serving Size: Serving (74g)

* Amount Per Serving
Calories 245.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 33 mg 1.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 83.8 IU 1.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 350.2 mg 10%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%