Squash, Summer, Canned
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Cup Slices216 g
✓
Slice8 g
✓
Can241 g

Calories in 1 cup slices (216 g)
28.1 calories, 1.8 from fat
 
Carbs
6.4 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal).
  • Squash, Summer, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(65.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer, Canned

Serving Size: cup slices (216g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.2 g 7.2%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 220.3 IU 4.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.2%