Street corn
✓
Cup156 g

Calories in 1 Cup (156 g)
234.8 calories, 129.6 from fat
 
Carbs
24.1 g
 
Proteins
7.8 g
 
Fat
14.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Street corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Street corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
12%
Fiber
22%
Fat
36%
Saturated Fat
12%
Cholesterol
16%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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78 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Street corn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Street corn Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Street corn

Serving Size: Cup (156g)

* Amount Per Serving
Calories 234.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 7.2 g 35.9%
Cholesterol 37.2 mg 12.4%
Sodium 386 mg 16.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3.1 g 10.4%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 441.9 IU 8.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 6 mcg 1.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 247.6 mg 7.1%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 1.1 mg 7%