How many calories in Sweet Potatoes, Canned?

232.1 calories per cup; mashed (255 g.) Sweet Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Sweet Potatoes, Canned?

53.9 g. of carbs (18%DV) per cup; mashed (255 g.)

How much protein in Sweet Potatoes, Canned?

4.2 g. of protein (8.4%DV) per cup; mashed (255 g.)

How much fiber in Sweet Potatoes, Canned?

4.6 g. of fiber (18.4%DV) per cup; mashed (255 g.)

How much saturated fat in Sweet Potatoes, Canned?

g. of saturated fat (%DV) per cup; mashed (255 g.)

How much fat in Sweet Potatoes, Canned?

0.5 g. fat (0.8%DV) per cup; mashed (255 g.)

How much sodium in Sweet Potatoes, Canned?

135.2 g. sodium (5.6%DV) per cup; mashed (255 g.)

Sweet Potatoes, Canned Nutrition Information

Sweet Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones). Sweet Potatoes, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Sweet Potatoes, Canned?

7.7 grams of sugar (25.5%DV) per cup; mashed (255 g.)

How much sugar in Sweet Potatoes, Canned?

7.7 grams of sugar (25.5%DV) per cup; mashed (255 g.)

Sweet Potatoes, Canned

Calories in 1 cup; mashed (255 g)

232.1 calories, 4.5 from fat

Carbs

53.9 g

Proteins

4.2 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Sweet Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
Sweet Potatoes, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(62.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

18% Carbs

18% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

26%

Added Sugar

BURN THOSE CALORIES

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Cleaning

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77 min

31 min

58 min

93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232.1 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		135.2 mg	5.6%
Total Carbohydrate		53.9 g	18%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	7.7 g	25.5%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	20356.7 IU	407.1%
	Vitamin B6	0.5 mg	24.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	67.3 mg	112.2%
	Vitamin D	0 mcg	0%
	Vitamin E	2.6 mg	8.5%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	56.1 mg	5.6%
	Copper (Cu)	0.4 mg	17.7%
	Iron (Fe)	2.3 mg	12.6%
	Magnesium (Mg)	56.1 mg	14%
	Manganese (Mn)	1.2 mg	58%
	Potassium (K)	795.6 mg	22.7%
	Phosphorus (P)	125 mg	12.5%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.5 mg	3.1%

Sweet Potatoes, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts