How many calories in Sweet Potatoes, Canned?

182 calories per cup pieces (200 g.) Sweet Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Sweet Potatoes, Canned?

42.2 g. of carbs (14.1%DV) per cup pieces (200 g.)

How much protein in Sweet Potatoes, Canned?

3.3 g. of protein (6.6%DV) per cup pieces (200 g.)

How much fiber in Sweet Potatoes, Canned?

3.6 g. of fiber (14.4%DV) per cup pieces (200 g.)

How much saturated fat in Sweet Potatoes, Canned?

g. of saturated fat (%DV) per cup pieces (200 g.)

How much fat in Sweet Potatoes, Canned?

0.4 g. fat (0.6%DV) per cup pieces (200 g.)

How much sodium in Sweet Potatoes, Canned?

106 g. sodium (4.4%DV) per cup pieces (200 g.)

Sweet Potatoes, Canned Nutrition Information

Sweet Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones). Sweet Potatoes, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Sweet Potatoes, Canned?

6 grams of sugar (20%DV) per cup pieces (200 g.)

How much sugar in Sweet Potatoes, Canned?

6 grams of sugar (20%DV) per cup pieces (200 g.)

Sweet Potatoes, Canned

Calories in 1 cup pieces (200 g)

182 calories, 3.6 from fat

Carbs

42.2 g

Proteins

3.3 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Sweet Potatoes, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
Sweet Potatoes, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(62.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

14% Carbs

14% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		106 mg	4.4%
Total Carbohydrate		42.2 g	14.1%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	6 g	20%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	15966 IU	319.3%
	Vitamin B6	0.4 mg	19%
	Vitamin B12	0 mcg	0%
	Vitamin C	52.8 mg	88%
	Vitamin D	0 mcg	0%
	Vitamin E	2 mg	6.7%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	44 mg	4.4%
	Copper (Cu)	0.3 mg	13.9%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	44 mg	11%
	Manganese (Mn)	0.9 mg	45.5%
	Potassium (K)	624 mg	17.8%
	Phosphorus (P)	98 mg	9.8%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.4 mg	2.4%

Sweet Potatoes, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts