Гювеч, MyMarket
✓
Jar681 g

Calories in 1 Jar (681 g)
241.9 calories, 85.5 from fat
 
Carbs
42.5 g
 
Proteins
8.2 g
 
Fat
9.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Гювеч, MyMarket has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Гювеч, MyMarket contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(74.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
50%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
74%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Гювеч, MyMarket

Serving Size: Jar (681g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 1767.1 mg 73.6%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 12.4 g 49.5%
Sugars (Added) 6.8 g 22.7%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 2462.8 IU 49.3%
Vitamin B6 1.2 mg 61.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 190.9 mg 318.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 211 mcg 263.8%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 1224.8 mg 35%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.6%