Кабачки с сыром
✓
Serving270 g

Calories in 1 Serving (270 g)
201.7 calories, 153 from fat
 
Carbs
8.8 g
 
Proteins
5.9 g
 
Fat
17 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Кабачки с сыром has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Кабачки с сыром contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
10%
Fiber
26%
Fat
18%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кабачки с сыром

Serving Size: Serving (270g)

* Amount Per Serving
Calories 201.7 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 10.9 mg 3.6%
Sodium 123.3 mg 5.1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 579.7 IU 11.6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 44.1 mg 73.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.3 mg 27.6%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 659.7 mg 18.8%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.1 mg 7.6%