Celery, Dried
✓
Serving100 g

Calories in 1 Serving (100 g)
319 calories, 18.9 from fat
 
Carbs
63.7 g
 
Proteins
11.3 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (91%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Celery, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (111% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(91 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
111%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
60%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, Dried

Serving Size: Serving (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 1435 mg 59.8%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 27.8 g 111.2%
Sugars (Added) 36 g 120%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 1962 IU 39.2%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 86.5 mg 144.2%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.5%
Vitamin K 584.2 mcg 730.3%
 
Minerals
Calcium (Ca) 587 mg 58.7%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 196 mg 49%
Manganese (Mn) 0 mg 0%
Potassium (K) 4388 mg 125.4%
Phosphorus (P) 402 mg 40.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.8 mg 18.5%