Mushrooms, Shitake, Dried
✓
Mushroom4 g
✓
Mushrooms15 g

Calories in 1 mushroom (4 g)
11.8 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Shitake, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mushrooms, Shitake, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(46.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Shitake, Dried

Serving Size: mushroom (4g)

* Amount Per Serving
Calories 11.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.1 g 0.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 61.4 mg 1.8%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2%