Mushrooms, Shitake, Dried
✓
Mushroom4 g
✓
Mushrooms15 g

Calories in 1 mushrooms (15 g)
44.4 calories, 0.9 from fat
 
Carbs
11.3 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Shitake, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Mushrooms, Shitake, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(46.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Shitake, Dried

Serving Size: mushrooms (15g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0.3 g 1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.1 mg 7.7%