Onions, Dehydrated
✓
Tbsp5 g
✓
Cup14 g

Calories in 1 cup (14 g)
48.9 calories, 0.9 from fat
 
Carbs
11.7 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Dehydrated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Onions, Dehydrated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Dehydrated

Serving Size: cup (14g)

* Amount Per Serving
Calories 48.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 5.2 g 17.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 227.1 mg 6.5%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%