Peppers, Chili, Dried
✓
Cup37 g
✓
Pepper1 g

Calories in 1 cup (37 g)
119.9 calories, 18.9 from fat
 
Carbs
25.8 g
 
Proteins
3.9 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Chili, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Peppers, Chili, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (115% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(66.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
43%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Chili, Dried

Serving Size: cup (37g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 33.7 mg 1.4%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 10.6 g 42.5%
Sugars (Added) 15.2 g 50.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 9800.6 IU 196%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 691.9 mg 19.8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%