Tremella
✓
Serving100 g

Calories in 1 Serving (100 g)
200 calories, 12.6 from fat
 
Carbs
67.3 g
 
Proteins
10 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tremella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (essential for healthy bones).
  • Tremella contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (122% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
122%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tremella

Serving Size: Serving (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 82.1 mg 3.4%
Total Carbohydrate 67.3 g 22.4%
Dietary Fiber 30.4 g 121.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 1588 mg 45.4%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3 mg 20%