Aardappe-groentepan poelle de pommes de terre et legumes
✓
Serving300 g

Calories in 1 Serving (300 g)
246 calories, 27 from fat
 
Carbs
27.3 g
 
Proteins
6.9 g
 
Fat
3 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Aardappe-groentepan poelle de pommes de terre et legumes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Aardappe-groentepan poelle de pommes de terre et legumes contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
35%
Fiber
5%
Fat
44%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aardappe-groentepan poelle de pommes de terre et legumes

Serving Size: Serving (300g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 8.7 g 43.5%
Cholesterol 0 mg 0%
Sodium 1500 mg 62.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%