Aloo Gobi
✓
Plate1101 g

Calories in 1 Plate (1101 g)
683.8 calories, 100.8 from fat
 
Carbs
140.7 g
 
Proteins
23.4 g
 
Fat
11.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Aloo Gobi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Aloo Gobi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(53.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
47%
Carbs
109%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
296%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloo Gobi

Serving Size: Plate (1101g)

* Amount Per Serving
Calories 683.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 7092.4 mg 295.5%
Total Carbohydrate 140.7 g 46.9%
Dietary Fiber 27.2 g 108.9%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 6133.2 IU 122.7%
Vitamin B6 2.5 mg 123.5%
Vitamin B12 0 mcg 0%
Vitamin C 368.6 mg 614.3%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 63.6 mcg 79.6%
 
Minerals
Calcium (Ca) 442.6 mg 44.3%
Copper (Cu) 1.2 mg 61.8%
Iron (Fe) 28.6 mg 158.7%
Magnesium (Mg) 325.2 mg 81.3%
Manganese (Mn) 3.8 mg 190.5%
Potassium (K) 3879.2 mg 110.8%
Phosphorus (P) 631 mg 63.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 4.6 mg 30.7%