Amaranth Leaves, Boiled, Without Salt
✓
Cup132 g

Calories in 1 cup (132 g)
27.7 calories, 1.8 from fat
 
Carbs
5.4 g
 
Proteins
2.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amaranth Leaves, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (251%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Amaranth Leaves, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(251 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amaranth Leaves, Boiled, Without Salt

Serving Size: cup (132g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27.7 mg 1.2%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 3656.4 IU 73.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 54.3 mg 90.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 275.9 mg 27.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 846.1 mg 24.2%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.2 mg 7.7%