How many calories in Asparagus, Boiled, With Salt?

13.2 calories per spears (60 g.) Asparagus, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, Boiled, With Salt?

2.5 g. of carbs (0.8%DV) per spears (60 g.)

How much protein in Asparagus, Boiled, With Salt?

1.4 g. of protein (2.9%DV) per spears (60 g.)

How much fiber in Asparagus, Boiled, With Salt?

1.2 g. of fiber (4.8%DV) per spears (60 g.)

How much saturated fat in Asparagus, Boiled, With Salt?

g. of saturated fat (%DV) per spears (60 g.)

How much fat in Asparagus, Boiled, With Salt?

0.1 g. fat (0.2%DV) per spears (60 g.)

How much sodium in Asparagus, Boiled, With Salt?

144 g. sodium (6%DV) per spears (60 g.)

Asparagus, Boiled, With Salt Nutrition Information

Asparagus, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (149.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases). Asparagus, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asparagus, Boiled, With Salt?

0 grams of sugar (0%DV) per spears (60 g.)

How much sugar in Asparagus, Boiled, With Salt?

0 grams of sugar (0%DV) per spears (60 g.)

Asparagus, Boiled, With Salt

Calories in 1 spears (60 g)

13.2 calories, 0.9 from fat

Carbs

2.5 g

Proteins

1.4 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (149.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
Asparagus, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(149.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13.2 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		144 mg	6%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	0%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	603.6 IU	12.1%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.6 mg	7.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	3%
	Vitamin K	30.4 mcg	38%

Minerals
	Calcium (Ca)	13.8 mg	1.4%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0.1 mg	4.6%
	Potassium (K)	134.4 mg	3.8%
	Phosphorus (P)	32.4 mg	3.2%
	Selenium (Se)	3.7 mcg	5.2%
	Zinc (Zn)	0.4 mg	2.4%

Asparagus, Boiled, With Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts