Avacado
✓
Cup146 g

Calories in 1 Cup (146 g)
234 calories, 189 from fat
 
Carbs
12 g
 
Proteins
2.9 g
 
Fat
21 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Avacado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Manganese (essential for healthy bones).
  • Avacado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
40%
Fiber
32%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avacado

Serving Size: Cup (146g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 700 mg 20%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%