Bamboo Shoots, Boiled, Without Salt
✓
Cup120 g
✓
Shoot144 g

Calories in 1 shoot (144 g)
17.3 calories, 2.7 from fat
 
Carbs
2.8 g
 
Proteins
2.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo Shoots, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bamboo Shoots, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(71.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo Shoots, Boiled, Without Salt

Serving Size: shoot (144g)

* Amount Per Serving
Calories 17.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 767.5 mg 21.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 4.5%