Bamboo Shoots
✓
Cup151 g

Calories in 1 cup (151 g)
40.8 calories, 4.5 from fat
 
Carbs
7.9 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo Shoots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Bamboo Shoots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(65.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo Shoots

Serving Size: cup (151g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 804.8 mg 23%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.1%