Basella
✓
Serving100 g

Calories in 1 Serving (100 g)
19 calories, 2.7 from fat
 
Carbs
3.4 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Basella has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (671.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Basella contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(671.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basella

Serving Size: Serving (100g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 73.8 mg 123%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 257.5 mcg 321.9%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 385 mg 11%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5%