Basic Stir-Fry From Mix
✓
Bowl263 g

Calories in 1 Bowl (263 g)
224.2 calories, 131.4 from fat
 
Carbs
17.4 g
 
Proteins
5.2 g
 
Fat
14.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Basic Stir-Fry From Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Basic Stir-Fry From Mix contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
21%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basic Stir-Fry From Mix

Serving Size: Bowl (263g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 2 g 9.9%
Cholesterol 0.3 mg 0.1%
Sodium 646.8 mg 26.9%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%