How many calories in Batata blanca hervidas?

1008 calories per medium (869 g.) Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Batata blanca hervidas?

238.1 g. of carbs (79.4%DV) per medium (869 g.)

How much protein in Batata blanca hervidas?

12.9 g. of protein (25.9%DV) per medium (869 g.)

How much fiber in Batata blanca hervidas?

33.9 g. of fiber (135.6%DV) per medium (869 g.)

How much saturated fat in Batata blanca hervidas?

g. of saturated fat (%DV) per medium (869 g.)

How much fat in Batata blanca hervidas?

1.2 g. fat (1.9%DV) per medium (869 g.)

How much sodium in Batata blanca hervidas?

2433.2 g. sodium (101.4%DV) per medium (869 g.)

Batata blanca hervidas Nutrition Information

Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack). Batata blanca hervidas contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Batata blanca hervidas?

0 grams of sugar (0%DV) per medium (869 g.)

How much sugar in Batata blanca hervidas?

0 grams of sugar (0%DV) per medium (869 g.)

Batata blanca hervidas

Calories in 1 medium (869 g)

1008 calories, 10.8 from fat

Carbs

238.1 g

Proteins

12.9 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
Batata blanca hervidas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

79% Carbs

136% Fiber

2% Fat

Saturated Fat

0% Cholesterol

101% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

336 min

134 min

252 min

403 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1008 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		2433.2 mg	101.4%
Total Carbohydrate		238.1 g	79.4%
	Dietary Fiber	33.9 g	135.6%
	Sugars (Added)	0 g	0%
Protein		12.9 g	25.9%

Vitamins
	Vitamin A	173.8 IU	3.5%
	Vitamin B6	2 mg	98.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	105.1 mg	175.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20 mcg	25%

Minerals
	Calcium (Ca)	121.7 mg	8.7%
	Copper (Cu)	1.3 mg	66%
	Iron (Fe)	4.5 mg	25.1%
	Magnesium (Mg)	156.4 mg	39.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5804.9 mg	165.9%
	Phosphorus (P)	425.8 mg	42.6%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	1.7 mg	11.6%

Batata blanca hervidas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts