How many calories in Batata blanca hervidas?

302.8 calories per small (261 g.) Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Batata blanca hervidas?

71.5 g. of carbs (23.8%DV) per small (261 g.)

How much protein in Batata blanca hervidas?

3.9 g. of protein (7.8%DV) per small (261 g.)

How much fiber in Batata blanca hervidas?

10.2 g. of fiber (40.7%DV) per small (261 g.)

How much saturated fat in Batata blanca hervidas?

g. of saturated fat (%DV) per small (261 g.)

How much fat in Batata blanca hervidas?

0.4 g. fat (0.6%DV) per small (261 g.)

How much sodium in Batata blanca hervidas?

730.8 g. sodium (30.5%DV) per small (261 g.)

Batata blanca hervidas Nutrition Information

Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack). Batata blanca hervidas contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Batata blanca hervidas?

0 grams of sugar (0%DV) per small (261 g.)

How much sugar in Batata blanca hervidas?

0 grams of sugar (0%DV) per small (261 g.)

Batata blanca hervidas

Calories in 1 small (261 g)

302.8 calories, 3.6 from fat

Carbs

71.5 g

Proteins

3.9 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
Batata blanca hervidas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

24% Carbs

41% Fiber

1% Fat

Saturated Fat

0% Cholesterol

31% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

101 min

40 min

76 min

121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		730.8 mg	30.5%
Total Carbohydrate		71.5 g	23.8%
	Dietary Fiber	10.2 g	40.7%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	52.2 IU	1%
	Vitamin B6	0.6 mg	29.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	31.6 mg	52.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6 mcg	7.5%

Minerals
	Calcium (Ca)	36.5 mg	2.6%
	Copper (Cu)	0.4 mg	19.8%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	47 mg	11.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1743.5 mg	49.8%
	Phosphorus (P)	127.9 mg	12.8%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.5 mg	3.5%

Batata blanca hervidas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts