Bean sprouts (soybean or mung)
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Cup, Mung104 g
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Cup, Soybean70 g
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Cup, NFS104 g

Calories in 1 cup, mung (104 g)
31.2 calories, 1.8 from fat
 
Carbs
6.2 g
 
Proteins
3.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bean sprouts, raw (soybean or mung) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Bean sprouts, raw (soybean or mung) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(71.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean sprouts, raw (soybean or mung)

Serving Size: cup, mung (104g)

* Amount Per Serving
Calories 31.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 13.5 mg 1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.8%