Beet Greens, Boiled, Without Salt
✓
Cup144 g

Calories in 1 cup (144 g)
38.9 calories, 2.7 from fat
 
Carbs
7.9 g
 
Proteins
3.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beet Greens, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (693.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Beet Greens, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(693.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet Greens, Boiled, Without Salt

Serving Size: cup (144g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 347 mg 14.5%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 11021.8 IU 220.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 697 mcg 871.2%
 
Minerals
Calcium (Ca) 164.2 mg 16.4%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 1309 mg 37.4%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.8%