Beets, Canned, Without Salt
✓
Cup246 g

Calories in 1 cup (246 g)
68.9 calories, 1.8 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Canned, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Beets, Canned, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(33.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Canned, Without Salt

Serving Size: cup (246g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 51.7 mg 2.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 3.8%